Roshan Qadir

I am a teacher and clinical psychologist with a passion for sharing knowledge and helping others navigate parenting, mental health, and personal growth. Through my blog, I provide insightful, research-backed content to support parents, educators, and individuals in their journey toward a healthier and more fulfilling life.

10 Genius Hacks for New Parents:

10 Genius Hacks for New Parents: From Sleep to Sanity

Navigating the world of parenthood, especially with a newborn, can feel like diving into uncharted waters. But fear not, because with the right hacks, you can sail through those sleepless nights and sanity-testing moments like a seasoned captain. Here are 10 genius hacks for new parents that cover everything from reclaiming precious sleep to safeguarding […]

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How to develop Study Habits with ADHD: Practical Strategies for Success

How to develop Study Habits with ADHD: Practical Strategies for Success Studying with ADHD can be challenging, but with the right strategies, it’s possible to excel academically. In this guide, I’ll share practical tips and examples to help individuals with ADHD study efficiently, stay organized, and manage their time effectively.   Understanding ADHD Challenges in

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Mastering life with ADHD

Mastering Life with ADHD: Strategies for Daily Success

Mastering Life with ADHD: Strategies for Daily Success Living with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges, but with the right strategies, it’s possible to navigate daily life successfully. In this guide, we’ll explore practical tips and examples for managing ADHD symptoms in various settings, including school, work, and home. Understanding ADHD Symptoms: Before

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Not getting Pregnant After Miscarriage

Not getting Pregnant After Miscarriage

Not getting Pregnant After Miscarriage: Navigating the Emotional Journey Introduction: Experiencing a miscarriage can be a devastating and emotionally challenging event for couples hoping to start or expand their family. When not pregnant after miscarriage, it can compound feelings of grief, frustration, and uncertainty. In this article, we’ll explore the emotional journey of coping with

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Combination Feeding: Achieving Harmony Between Breast Milk and Formula

Combination Feeding: Achieving Harmony Between Breast Milk and Formula

Combination Feeding: Achieving Harmony Between Breast Milk and Formula Introduction: Combination feeding, the art of blending breast milk and formula, represents a nuanced approach to infant nutrition. It requires a deep understanding of both breastfeeding and formula feeding dynamics, along with a commitment to meeting the individual needs of both parent and child. In this

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Mastering Baby Formula Preparation: A Comprehensive Guide

Baby Formula Preparation: A Comprehensive Guide

Mastering Baby Formula Preparation: A Comprehensive Guide Introduction: Preparing baby formula is a critical aspect of infant care, requiring meticulous attention to detail to ensure optimal nutrition and safety. In this comprehensive guide, we will delve deeply into the process, covering everything from understanding formula types to precise measurements and storage techniques.   1. Understanding

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Formula Feeding Essentials: Must-Have Products for Seamless Feeding

Formula Feeding Essentials: Must-Have Products for Seamless Feeding

Formula Feeding Essentials: Must-Have Products for Seamless Feeding Introduction: As you embark on the journey of formula feeding your baby, having the right gear is essential for a smooth and enjoyable experience. In this comprehensive guide, we’ll delve into the must-have essentials for formula feeding, from preparation to feeding time. With these products, you’ll be

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How Formula Feeding Empowers Moms and Dads

How Formula Feeding Empowers Moms and Dads

Unleashing Parental Freedom: How Formula Feeding Empowers Moms and Dads Introduction: Formula feeding guide:Formula feeding is a valuable choice for parents seeking flexibility and assurance in their infant’s nourishment. In this article, we’ll delve into how formula feeding liberates parents, enabling them to confidently navigate the beautiful journey of parenthood while prioritizing their baby’s nutritional

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