Roshan Qadir

I am a teacher and clinical psychologist with a passion for sharing knowledge and helping others navigate parenting, mental health, and personal growth. Through my blog, I provide insightful, research-backed content to support parents, educators, and individuals in their journey toward a healthier and more fulfilling life.

A pregnant woman with apple

Feeling Hunger During Pregnancy? Here’s Why and What to Do

Are You Always Hungry During Pregnancy? Here’s Why and What to Do   Pregnancy is a time of significant changes in a woman’s body, and increased hunger is a common and often surprising experience for many expecting mothers. If you find yourself constantly feeling hunger during pregnancy, you’re not alone. While it’s normal to feel […]

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Bladder pain during pregnancy

Causes and Remedies: Bladder Pain During Pregnancy

Causes and Remedies: Bladder Pain During Pregnancy Pregnancy is a time of great change in a woman’s body, and while it’s often filled with joy and anticipation, it can also come with discomforts that are less talked about, like bladder pain. Many pregnant women experience bladder pain or discomfort, and understanding why it happens is

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Pregnant woman with shining hair

Understanding Hair Changes During Pregnancy: A Deep Dive

Understanding Hair Changes During Pregnancy Pregnancy brings a whirlwind of changes to a woman’s body, from the obvious like a growing belly to the less apparent but equally impactful changes like those affecting hair. Many women notice their hair becoming thicker, shinier, or even changing in texture during pregnancy. But why do these changes happen,

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The Power of Dates During Pregnancy: Benefits, Nutritional Value, and Safe Consumption

 The Power of Dates During Pregnancy: Benefits, Nutritional Value, and Safe Consumption   Pregnancy is a time of joy and transformation, but it also requires careful attention to diet and nutrition to support the health of both mother and baby. Among the many foods that can be beneficial during pregnancy, dates stand out as a

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Newborn Baby Care: Essential Tips for First-Time Parents

Newborn Baby Care: Essential Tips for First-Time Parents    Welcoming a newborn into the world is an incredibly joyous occasion, but it can also be overwhelming, especially for first-time parents. The first few weeks are filled with learning curves as you adapt to your baby’s needs and establish routines. Proper newborn care is crucial for

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Chest Pain During Pregnancy: What to Know

Chest Pain During Pregnancy: What to Know Pregnancy is an exciting yet challenging time for many, filled with both joy and anxiety. As your body undergoes significant changes to support the growing baby, it’s not uncommon to experience various discomforts, including chest pain. While chest pain during pregnancy can be alarming, it is often due

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5 Unexpected Emotions During Pregnancy After Infertility

5 Unexpected Emotions During Pregnancy After Infertility   Pregnancy is often described as a joyous and fulfilling experience, but for those who have struggled with infertility, it can be an emotional rollercoaster filled with unexpected feelings. After years of longing, treatments, and disappointments, finally becoming pregnant doesn’t always bring the straightforward joy you might expect.

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Flaxseeds and Breastfeeding: Safety, Benefits, and Precautions

Flaxseeds and Breastfeeding: Safety, Benefits, and Precautions Breastfeeding mothers are often on the lookout for nutritious foods that can support their own health as well as their baby’s development. Flaxseeds, tiny powerhouses of nutrients, are often touted for their health benefits. However, when it comes to breastfeeding, it’s important to understand both the benefits and

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