Common Nursing Bra Mistakes New Moms Make (And How to Avoid Them)
Becoming a new mom is a joyous experience, but it comes with its challenges—especially when it comes to breastfeeding. A comfortable and functional nursing bra can make a huge difference in your breastfeeding journey. Unfortunately, many new moms make a few mistakes when selecting or using nursing bras that lead to discomfort or inconvenience. In this post, we’ll explore some common mistakes to avoid so that you can enjoy a smoother nursing experience.
1. Choosing the Wrong Size
One of the most frequent mistakes new moms make is buying nursing bras that don’t fit correctly. Many opt for their pre-pregnancy size or guess their new size, which often results in bras that are either too tight or too loose. A poorly fitting bra can lead to discomfort, clogged milk ducts, or even mastitis.
Solution: Take the time to get professionally measured, preferably in the third trimester, as your size will change throughout pregnancy and after delivery. Remember, your body is unique, and investing in a properly sized nursing bra is essential.
2. Buying Too Few Nursing Bras
New moms often underestimate the number of nursing bras they need. Purchasing only one or two may seem economical, but it’s far from practical. Nursing bras can quickly get dirty due to milk leaks, baby spit-up, or general wear.
Solution: Have at least three to five nursing bras on hand—one to wear, one in the wash, and one in reserve. This ensures you’re never caught off-guard without a clean bra when you need it most.
3. Selecting Style Over Functionality
It’s easy to be tempted by stylish nursing bras that look more like lingerie than practical wear. However, choosing form over function can be a mistake, especially during the early stages of breastfeeding when convenience and comfort should be top priorities.
Solution: Look for bras designed for ease of access and maximum comfort. Features like drop-down cups, breathable fabric, and wider straps should take precedence over appearance. You can always add stylish nursing bras to your collection once you’ve established your breastfeeding routine.
4. Wearing Underwire Bras Too Soon
Many new moms make the mistake of choosing underwire nursing bras right away, thinking they offer better support. Unfortunately, underwire bras can put pressure on the milk ducts, leading to discomfort and potential complications.
Solution: During the first few months of breastfeeding, opt for soft-cup bras that provide support without the risk of compression. If you prefer an underwire for extra support, wait until your milk supply is well-established and look for nursing bras designed specifically with flexible wires.
5. Not Considering Day and Night Needs
Another common mistake is not realizing that you may need different nursing bras for day and night. Wearing the same type of bra around the clock can lead to discomfort, especially if the bra isn’t designed for nighttime use.
Solution: Invest in a few comfortable, lightweight sleep bras specifically designed for nighttime use. These bras are often softer, more breathable, and allow for a more relaxed fit, making it easier for you to rest.
6. Overlooking Adjustability
Not all nursing bras are adjustable, and this can be a problem as your body continues to change postpartum. Some new moms make the mistake of buying bras with limited adjustability, leading to a poor fit as their breasts fluctuate in size.
Solution: Look for nursing bras with adjustable straps, multiple hook-and-eye closures, and stretchy fabric. This will allow your bra to accommodate the changes in your body over the course of breastfeeding.
7. Ignoring Comfort for Budget
It’s tempting to save money by buying the cheapest nursing bras available. However, choosing bras based on price alone can lead to discomfort, irritation, and poor durability. Some moms settle for cheaper options, only to realize they’re investing in quantity rather than quality.
Solution: It’s worth spending a little more for high-quality nursing bras that will offer support, comfort, and durability. Consider them an investment in your comfort during a time when you need it most.
8. Not Trying Before Buying
Many new moms skip trying on nursing bras before buying, especially if shopping online. This can lead to a drawer full of bras that don’t fit properly or feel uncomfortable. A good fit isn’t just about size; it’s also about how the bra feels on your body.
Solution: Whenever possible, try on bras in a store to ensure the fit and comfort level meet your needs. If you must shop online, make sure the retailer has a flexible return policy so you can exchange bras that don’t work for you.
9. Forgetting About Breast Pads
Many nursing moms forget to take breast pads into account when selecting a bra. Some bras may fit well initially, but adding breast pads can make them too tight or uncomfortable. This oversight can lead to leaking or discomfort.
Solution: When trying on nursing bras, use the type of breast pads you plan to wear to ensure they fit comfortably together. This will help you avoid unexpected surprises once you’re actively breastfeeding.
10. Neglecting to Change Nursing Bras as Your Needs Evolve
Your needs will change as your breastfeeding journey progresses, but many new moms stick with the same nursing bras throughout the entire process. This can lead to bras that no longer provide the right support or comfort.
Solution: Be open to revisiting your nursing bra options as your body changes. It’s normal to need different styles or sizes as your baby grows and your milk supply stabilizes. Don’t hesitate to update your collection accordingly.
Conclusion
Avoiding these common nursing bra mistakes can make a world of difference in your breastfeeding experience. Prioritize comfort, support, and practicality over appearance, and don’t hesitate to reassess your needs as they evolve. A well-chosen nursing bra is not just about convenience—it’s about feeling good while navigating the journey of motherhood.
