Roshan Qadir

I am a teacher and clinical psychologist with a passion for sharing knowledge and helping others navigate parenting, mental health, and personal growth. Through my blog, I provide insightful, research-backed content to support parents, educators, and individuals in their journey toward a healthier and more fulfilling life.

A person's hand holding a smartphone displaying social media and communication apps.

The Dark Side of Social Media – What Parents Must Watch For

The Dark Side of Social Media – What Parents Must Watch For 1. Introduction: The Double-Edged Sword of Social Media Social media has become an integral part of children’s and teenagers’ daily lives, shaping their interactions, self-perception, and mental health. While these platforms offer educational benefits, social connection, and creative expression, they also present serious

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Identity Theft Protection for Families

Identity Theft Protection for Families – Keeping Your Child’s Data Safe 1. Introduction to Identity Theft and Why Families Should Be Concerned Identity theft is one of the fastest-growing crimes worldwide, and while many assume that only adults are at risk, children are actually prime targets. Unlike adults, children have clean credit histories, making them

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Spadix tablet uses in pregnancy in Urdu

Spadix tablet uses in pregnancy in Urdu

Spadix tablet uses in pregnancy in Urdu اسپاڈکس ٹیبلٹ ایک اینٹی اسپاسموڈک دوا ہے جو معدے اور پیشاب کی نالی کے پٹھوں کی اینٹھن کو دور کرنے کے لیے استعمال ہوتی ہے۔ اس میں دو فعال اجزاء شامل ہیں: فلوروگلوکنول اور ٹرائیمتھائل فلوروگلوکنول۔ یہ دوا ہموار پٹھوں کو آرام دے کر پیٹ کے درد اور

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Progeffic tablet uses in pregnancy in Urdu

Progeffic tablet uses in pregnancy in Urdu پروجیفک (Progeffik) ایک دوا ہے جو پروجیسٹرون ہارمون پر مشتمل ہوتی ہے اور خواتین میں مختلف طبی مسائل کے علاج کے لیے استعمال کی جاتی ہے۔ حمل کے دوران، خاص طور پر ابتدائی مراحل میں، پروجیفک کا استعمال اہم ہو سکتا ہے۔ حمل میں پروجیفک کے استعمالات: حمل

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A young girl using a digital tablet in bed, bathed in soft light, focused on the screen.

Safe Screen Time – Managing Digital Devices for Young Children

1. Introduction: Understanding Screen Time for Young Children In today’s digital age, screens are everywhere. From smartphones and tablets to televisions and smartwatches, children are growing up surrounded by technology. While digital devices provide entertainment, learning opportunities, and connection, excessive screen time can impact young children’s development. As parents, finding a balance between digital engagement

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Understanding Different Parenting Styles: Which One Is Right for Your Family?

Understanding Different Parenting Styles: Which One Is Right for Your Family? Parenting is one of the most rewarding yet challenging journeys in life. Every parent wants to raise happy, healthy, and well-adjusted children, but the approach to parenting can vary widely. Understanding different parenting styles can help you identify what works best for your child’s

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Pregnancy Bucket List: Things to Do Before the Baby Arrives

Pregnancy Bucket List: Things to Do Before the Baby Arrives   Pregnancy is a time of anticipation, excitement, and preparation. While much of your focus might be on getting ready for your baby, it’s also an opportunity to enjoy and embrace this unique chapter of life. A pregnancy bucket list can help you make the

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A young child engaged in play with colorful wooden blocks and animal figures indoors.

How to Create a Simple Preschool Homeschool Curriculum

How to Create a Simple Preschool Homeschool Curriculum Homeschooling a preschooler is an exciting opportunity to create a fun, engaging, and personalized learning experience for your child. The preschool years (ages 3-5) are crucial for developing foundational skills in literacy, math, motor development, and social-emotional growth. Fortunately, you don’t need a complex curriculum or expensive

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